Mindfulness in Education

Learn how we can help you establish Mindfulness programs in your schools to build skills of attention management, emotional regulation, and self-awareness.

Mindful U

Mindful U is an introductory 6-session mindfulness program, 1.5 hours each session. It serves as orientation to college or university life to help students build resilence and develop healthy habits.

Mindfulness Based Cognitive Therapy (MBCT)

MBCT is an evidence-based group therapy for preventing relapse and treating mood disorders. We have been giving MBCT since 2018 and have gathered robust evidence that the protocol works for Filipinos looking to manage mood and chronic stress.

Mindfulness for Compassion and Wellbeing (MCW)

This is an evidence-based program developed in partnership with the Centre for Mindfulness Studies, the University of the Philippines, and the University of the Cordilleras designed for college-age students to enhance compassion and wellbeing.