About This Page

Mindfulness at FriendlyCare, led by certified facilitators and trainers, provides affordable and accessible evidence-based mindfulness programs for mental health and wellness. It cultivates a community of practice among facilitators, participants, volunteers, and partners alike.

Since 2016, we have been delivering group-based programs in different institutions such as colleges and universities, companies, organizations, and communities. The programs are derived from evidence-based protocols, experiential, and allows you to cultivate and deepen your mindfulness practices towards resilience, self-awareness, emotional regulation, and self-mastery. You may find this page a source of program information on acquiring a mindfulness program in your community or even training to become a facilitator!

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WHY MINDFULNESS?

Partner Collaborations

Centre For Mindfulness Studies

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada.

Its programs follow the Mindfulness Based Teacher Assessment criteria followed in Oxford, Bangor Exeter and University of California in San Diego.

Together with FriendlyCare and UP Diliman, CMS brought to the Philippines the 1st MBCT Facilitator Certification training in 2018.

Donor Engagements

Templeton Worldwide Charity Foundation

With support from a grant from the Templeton World Charity Foundation, FriendlyCare Foundation, Inc. (FCFI) developed Mindful Compassion and Wellbeing (MCW), an evidence-informed program designed specifically for Filipino college-age students. The program aims to enhance students’ well-being while cultivating pro-social qualities such as compassion, empathy, kindness, and greater awareness of self and others. MCW has also continued to be integrated into higher education settings. It is currently offered at the University of the Philippines Diliman as a PEII class, De La Salle University College of Law as a Formation Course, and Guang Ming College as a Life Education subject. Its continuing implementation across diverse educational contexts reflects its adaptability and relevance to the developmental and well-being needs of Filipino college students.

Partner Collaborations

University of the Philippines, Diliman

FriendlyCare has been giving Mindfulness Based Cognitive Therapy Program to UP Diliman students, faculty and staff since 2018. UP Diliman sent faculty to the 1st MBCT Facilitator Certification Training Program in 2018. The University has once again played a key role in the Templeton-funded research with its Department of Psychology leading the research design, field implementation and analysis of results to be reported in Q1 2022.

Partner Collaborations

Guang Ming College

FriendlyCare together with CMS developed special online programs for asynchronous and synchronous modalities for Guang Ming College--Practicing Mindfulness and Mindful U. Focused on Life Education, the college aims to provide learning that is humanistic and holistic to cultivate in its students' critical faculties and creative sensibilities to form their character.

Partner Collaborations

University of Cordilleras

The University of the Cordilleras is the other test site for the research project that qualified the Mindfulness for Health and Wellbeing course. It was offered as an NSTP course during the trial. To become familiar with Mindfulness, the Mindful U 6-week program was given to its professors and teachers prior to the start of the trial.

Partner Collaborations

DOST-PCHRD

DOST-PCHRD provided the grant to run the MBRT project and continues to be a partner in championing mental health initiatives for Filipinos across the nation. Aside from the MBRT project, FCFI has also attended DOST-PCHRD events in support of its goals to fund science and technology projects that improve the quality of life of every Filipino. 

 

DOST-PCHRD envisions “a nation empowered by research-based knowledge, technologies, and innovations in health.”

 

 

Donor Engagements

City of Valenzuela

Valenzuela City has been a strong partner of the MBRT project, not only as the first participants of the program, but also as collaborators in advocating for mental health and mindfulness to its employees. As the pioneering batch of the MBRT project, the City has ensured favorable conditions to keep MBRT a success through its outpour of support in all aspects of the project.

 

The City of Valenzuela is a first-class, highly

urbanized city in Metro Manila. Current Mayor Weslie Gatchalian’s Five Pillars of Good Governance are the following: (1) Education, (2) Health, (3) Housing, (4) Trade and Industry, and (5) Liveability and Disaster Preparedness.

 

 

Partner Collaborations

Ateneo De Manila University - Department of Psychology

The Psychology Department of Ateneo de Manila University is a key partner for the MBRT project as they handle all research-related matters, including the randomized controlled trial (RCT) run of the program. 

 

The Ateneo Department of Psychology dedicates itself to being “a transformative leader in Psychology, a community of care and a Department of Choice that develops healthy and humane societies” (from the Ateneo de Manila Department of Psychology Vision statement).

 

Partner Collaborations

De La Salle College - Law

The Psychology Department of Ateneo de Manila University is a key partner for the MBRT project as they handle all research-related matters, including the randomized controlled trial (RCT) run of the program. 

 

The Ateneo Department of Psychology dedicates itself to being “a transformative leader in Psychology, a community of care and a Department of Choice that develops healthy and humane societies” (from the Ateneo de Manila Department of Psychology Vision statement).

 

Success Stats & Testimonies

“Had attended a lot of trainings but this one is different. I am able to take care of myself because of the tools I learned here. Like, I know a lot of works: grounding and decentralizing, but it is different when you experience them yourself and this is what the program gave me.”

--- From a MBCT participant, 2019

 

MORE TESTIMONIES

FriendlyCare has been giving MBCT since 2018 and as of this time had gathered enough evidence that the program works in preventing depressive relapse and managing anxiety and chronic stress.

MORE FINDINGS & STUDIES

Mindfulness-based interventions at FriendlyCare have been getting positive feedback from individuals and organizations we have helped or partnered with over the years. Research figures also corroborate these.

Be a Mindfulness Program Facilitator

Learn how you can join the 2022 training that FriendlyCare and the Centre for Mindfulness Studies will give to develop facilitators for Mindfulness for Health and Wellbeing (MHW) and Mindfulness-Based Cognitive Therapy (MBCT).

 

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News & Socials

Mon, Aug 24, 2026 - 04:47 PM
Results of the Pilot study of the MBRT program were presented by members of the MBRT project team from FriendlyCare and Ateneo de Manila University - Department of Psychology at the Psychological Association of the Philippines (PAP) Annual Convention on September 25-27, 2025, in Cebu City. This opportunity enabled dissemination of research findings to a broader academic and professional audience. Quantitative and qualitative results from the pilot study were presented in an organized symposium.
Mon, Aug 24, 2026 - 04:46 PM
Members of the MBRT Project Team from FriendlyCare and Ateneo de Manila University - Department of Psychology attended the 60th Annual Convention of the Psychological Association of the Philippines from September 26-28, 2024 in Baguio City, Philippines to present the progress of the project through an organized symposium titled “Creating a Resilience Training Program to Support Filipino Frontliners.” This symposium provided an opportunity to share insights and findings with the scientific community, including psychologists, researchers, and other mental health professionals. Three papers were presented in the symposium that offer a picture of how the project is developing.

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