Learn to become more responsive and less reactive by experiencing new ways to be present in your life.
Description
Participants Will Learn:
Who Should Attend:
Students, Teachers
15-25 participants per class
Duration: 2 hours per week for 6 weeks
Students, Teachers
15-25 participants per class
Duration: 2 hours per week for 6 weeks
Check these out & register:
Mindfulness for Compassion and Well-being Partners
Are you a school admin interested in building your students' capacity to care for their well-being and contribute to the community?
Email us at mindfulness@friendlycare.com.ph
Mindfulness-Based Cognitive Therapy
3-hour sessions for 8 weeks
Starts Mondays September 11, 2023
Sign up at https://bit.ly/MBCTSignup2023