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Mindfulness in Education

Learn how we can help you establish Mindfulness programs in your schools to build skills of attention management, emotional regulation, and self-awareness.

 

 

Mindful U

Mindful U is an introductory 6-session mindfulness program, 1.5 hours each session. It serves as orientation to college or university life to help students build resilence and develop healthy habits.

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Mindfulness for Compassion and Wellbeing (MCW)

Mindfulness for Health and Well-being (MHW) is a mindfulness-based program developed by the FriendlyCare Foundation, Inc. (FCFI) and Center for Mindfulness Studies (CMS) - Toronto, Canada, in partnership with the University of the Philippines (UP) Diliman and the University of the Cordilleras (UC). It is a college-age course that trains attention, emotional regulation, empathy and compassion. Now in its fourth year of implementation, MHW continues to influence university students in instilling mindfulness and compassion in their everyday life.

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BULLETIN BOARD

Check these out & register:

Mindfulness for Compassion and Well-being Partners

Are you a school admin interested in building your students' capacity to care for their well-being and contribute to the community?

Email us at mindfulness@friendlycare.com.ph

 

Mindfulness-Based Cognitive Therapy

Silent Retreat

June 27, 2026

Sign up at https://acesse.one/vtrzmt3