Learn to manage chronic stress and mood disorders, and prevent relapse of depression and anxiety.
Description
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress.
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.
Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)
Participants Will Learn:
- Skills and practices to manage depression, anxiety and prevent relapse.
- Identify the triggers and symptoms of anxiety and depression.
- Effectively address issues related to moods and perception as they arise in everyday life.
Note: A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend a silent retreat but it is an optional part of the program.
Who Should Attend:
Individuals experiencing moderate anxiety or depression and people with a history of depression.
College-age students, Teachers, Professionals
15-25 participants per class
Duration: 3 hours per week for 8 weeks and silent retreat (half or full day for in-person, or 3 hours for online)